yadmit’s BodyBlog

Start: 8:52am
Finish: 10:14amam

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Pull Ups: 7/6/6
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 55lbsx3×10
—–
ATW (each way): 55lbsx3×20
Pushup: 3×10

Thoughts: The 44lb (20kg) bell could not be found by me today. So, I figured ‘let’s give things a go with the 55.’ Once I got past the intimidation factor, it was all good. The Snatch with the 55 was ‘easier’ than I thought it would be. Nice.

No cardio today.

I did 16 minutes of stretching and foam roller.

I may be away for a few days as I’m on holidays.

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Start: 7:16am
Finish: 8:25am

Warm Up: 4:30

Squat: 55lbsx3×12
Push Up: 15/15/15
—-
Row (each arm): 35lbsx12/44lbx2×12
C&P (each arm): 35lbsx8/44lbsx2×8
—-
Windmill (each arm): 35lbsx2×5/44lbsx5
V-Ups: 3×10

Thoughts: Had wider hand spacing on the pushups today. Dropped cardio.

I followed with 15 minutes of stretching and roller. Lotta sweat today. I still feel the motivation is a bit of a challenge right now.

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