KB Fat Loss Two - A4
Start: 7:15am
Finish: 8:32am
Warm Up: 4:20
This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.
C&P: 35/35/35
Squat: 70/70/70!
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Row: 70/70/55 (was losing form - so dropped the weight)
V-Up: three sets
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Pushup: three sets
Plank: three sets
Interval Cardio:
30 swing (Hand to Hand - 55lbs)
90 ATW
5 rounds
Thoughts: Still have the blister issues… so I kept the C&P to 35 pounds.
My forearms are sore from the Slosh Pipe yesterday.
I did 13:30 stretching and foam roller.
Good today.
t
