KB Fat Loss Two - A2
Start: 7:14am
Finish: 8:25am
Warm Up: 4:40
This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement.
C&P: 35/55/55
Squat: 55/55/55
——-
Row: 55/55/55
V-Up: three sets
——-
Pushup: three sets
Plank: three sets
Interval Cardio:
30 swing
90 walk/stepup
6 rounds
Thoughts: I did 16:30 of stretching and foam roller afterward.
Intervals were better today. Might up the weight on the squat.
t
