KB Fat Loss One - B5
Start: 7:15am
Finish: 8:50am
Warm Up: 4:30 KB
TGU (each side): 35lbsx3×5
Pull Ups: 6/6/6
—–
Rev Lunges (each side): 35lbx2×12/44lbsx12
Snatch (each side): 44lbsx3×10
—–
ATW (each way): 44lbsx3×20
Pushup: 3×10
Cardio:
Bike
High: 60 sec
Low: 120 sec
95 cals
4.68 miles
Thoughts: I think I’m taking too much rest time… well, I know I am, especially between movement A and B. Not too bad between supersets.
I did 15:30 of stretching and roller today.
I seemed to lack some motivation today. Lack of sleep the last couple of nights has not helped nor has all the drama going on in life right now.
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