KB Fat Loss One - A5
Start: 7:20am
Finish: 8:45am
Warm Up: 4:30
Squat: 44lbsx3×12
Push Up: 15/15/15
—-
Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
—-
Windmill (each arm): 35lbsx2×5/44lbsx5
V-Ups: 3×10
Cardio - Interval
Warm Up: 3:00
High: :30
Low: :90
Six rounds
Thoughts: I did 14:30 of stretching and foam roller afterward.
The gym scale says 191. This is with food in the belly.
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