KB Fat Loss One - B4
Start: 7:15am
Finish: 8:50am
Warm Up: 4:30 KB
TGU (each side): 35lbsx3×5
Pull Ups: 6/5/5
—–
Rev Lunges (each side): 35lbx2×12/44lbsx12
Snatch (each side): 44lbsx3×10
—–
ATW (each way): 44lbsx3×20
Pushup: 3×10
Cardio:
Bike
High: 60 sec
Low: 120 sec
102 cals
4.68 miles.
Thoughts: I did 13 minutes of stretching and roller after. This day is tough, especially round two. Mind you, starting with TGUs kinda sucks too.
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