Blog Entry
KB Fat Loss One - B3
Start: 7:15am
Finish: 8:50am
Warm Up: 4:30 KB
TGU (each side): 35lbsx3×5
Chins: 8/7/6
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 44lbsx3×10
—–
Slingshot (each way): 25lbsx3×20
Pushup: 3×10
Thoughts:
Skipped the cardio today. Today was tough… this one is tougher than the "A."
I did ten minutes of stretching and six minutes of roller.
