yadmit’s BodyBlog

Start: 8:28am
Finish: 9:56am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Chins: 7/6/6
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 44lbsx3×10
—–
Slingshot (each way): 25lbsx3×20
Pushup: 3×10

Thoughts:

Skipped the cardio today.

The gym scale claimed I am 194.

I did eleven minutes of stretching and foam roller after.

Good today.. lotta sweat.

t

This entry was posted on Sunday, June 14th, 2009 at 11:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.