yadmit’s BodyBlog

Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Pull Ups: 6/6/6
—–
Rev Lunges (each side): 35lbx2×12/44lbsx12
Snatch (each side): 44lbsx3×10
—–
ATW (each way): 44lbsx3×20
Pushup: 3×10

Cardio:

Bike
High: 60 sec
Low: 120 sec
95 cals
4.68 miles

Thoughts: I think I’m taking too much rest time… well, I know I am, especially between movement A and B. Not too bad between supersets.

I did 15:30 of stretching and roller today.

I seemed to lack some motivation today. Lack of sleep the last couple of nights has not helped nor has all the drama going on in life right now.

t

Start: 7:20am
Finish: 8:45am

Warm Up: 4:30

Squat: 44lbsx3×12
Push Up: 15/15/15
—-
Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
—-
Windmill (each arm): 35lbsx2×5/44lbsx5
V-Ups: 3×10

Cardio - Interval
Warm Up: 3:00
High: :30
Low: :90

Six rounds

Thoughts: I did 14:30 of stretching and foam roller afterward.

The gym scale says 191. This is with food in the belly.

t

Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Pull Ups: 6/5/5
—–
Rev Lunges (each side): 35lbx2×12/44lbsx12
Snatch (each side): 44lbsx3×10
—–
ATW (each way): 44lbsx3×20
Pushup: 3×10

Cardio:

Bike
High: 60 sec
Low: 120 sec
102 cals
4.68 miles.

Thoughts: I did 13 minutes of stretching and roller after. This day is tough, especially round two. Mind you, starting with TGUs kinda sucks too.

t

Start: 7:20am
Finish: 8:42am

Warm Up: 4:30

Squat: 44lbsx3×12
Push Up: 15/15/15
—-
Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
—-
Windmill (each arm): 35lbsx3×5
V-Ups: 3×10

Cardio - Interval -
Warm Up: 3:00
High: :30
Low: :90

Six rounds

Thoughts: I did 14:30 of stretching and foam roller afterward. I really tried to keep to short (60 sec) rest periods. If the amount you sweat is relative to the amount of fat you burn, I’m about out of fat.

t

KB Fat Loss One - B3

Start: 7:15am
Finish: 8:50am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Chins: 8/7/6
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 44lbsx3×10
—–
Slingshot (each way): 25lbsx3×20
Pushup: 3×10

Thoughts:

Skipped the cardio today. Today was tough… this one is tougher than the "A."

I did ten minutes of stretching and six minutes of roller.

Start: 7:14am
Finish: 8:38am

Warm Up: 4:30

Squat: 44lbsx3×12
Push Up: 15/15/12
—-
Row (each arm): 35lbsx12/12/44lbx12
C&P (each arm): 35lbsx8/8/44lbsx8
—-
Windmill (each arm): 35lbsx3×5
V-Ups: 3×10

Cardio: Intervals on bike. 3:00 warm up then 30 seconds high, 90 seconds low. Cycled through six times. Burned 112 calories and went 5.4 miles.

Thoughts: I did 16 minutes of stretching and roller after. I’m a little wary of my left shoulder. It’s not sore, but feels tired.

Overall, good.

t

Start: 8:28am
Finish: 9:56am

Warm Up: 4:30 KB

TGU (each side): 35lbsx3×5
Chins: 7/6/6
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 44lbsx3×10
—–
Slingshot (each way): 25lbsx3×20
Pushup: 3×10

Thoughts:

Skipped the cardio today.

The gym scale claimed I am 194.

I did eleven minutes of stretching and foam roller after.

Good today.. lotta sweat.

t

Start: 11:08am
Finish: 12:20pm

Warm Up: 4:30

Squat: 44lbsx3×12
Push Up: 15/15/9
—-
Row (each arm): 44lbsx12/12/9
C&P (each arm): 44lbsx7/6/6
—-
Windmill (each arm): 35lbsx3×5
V-Ups: 3×10
—-

Interval: bike - 2:00 minute warm up, 30 seconds high, 90 seconds low. Went through that circuit six times. I burned 114 calories and went 5.04 miles.

Thoughts: I did eight minutes of stretching. My shoulder held up well during windmills, so that’s good. Overall, good today.

I had a headache following my workout, likely from lack of sleep (two days of AM Show). It seems to be gone now.

t

Start: 7:17am
Finish: 8:59am

Warm Up: KB & IYTWL

TGU (each side): 35lbsx3×5
Chins: 6/6/5*
—–
Rev Lunges (each side): 35lbx3×12
Snatch (each side): 35lbsx3×10**
—–
Slingshot (each way): 20lbsx3×20
Pushup: 3×10

Interval: I tried to do the prescribed swings (60 sec) jumping jacks (2:00) for four rounds.. but I was exhausted. So, I went to the bike, did 60 seconds high and two minutes low for four rounds instead.

Thoughts: Gym scale had me at 189lbs today.

*Hung on for a second… then my brain said "you are done." I let go. Duh.

**Shoulder felt fine. It’s a little sore from the physio yesterday, but no pain!

I did twelve minutes of stretching and foam roller afterward.

t

David Whitley is evil.

Start: 7:14am
Finish: 8:43am

Warm Up: 4:30

Squat: 44lbsx3×12
Push Up: 15/12/10
—-
Row (each arm): 44lbsx8/12/12
C&P (each arm): 35lbsx3×8
—-
Windmill (each arm): 25lbsx3×5
V-Ups: 3×10
—-

Interval: :30 swing/90 second walk six times

Thoughts: I did 15 minutes of stretching and foam roller. I struggled today. It might have something to do with coming off a week or so with a cold.

Back at it Wednesday.

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