yadmit’s BodyBlog

Start: 7:06am
Finish: 8:22am

Warm Up: 4:45 KB warm up

Bench: 45×15/95×8/160×5x5
Clean & Press: 80×4x6

Windmill (L/R): 44×2x5 each side
Incline Crunches (with twist): 3×15
Swiss Ball Crunches:  3×15

Thoughts:  No cardio today - an AM meeting.  I did 13:30 of stretching and roller.  One more week with the current weight on the bench.

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Start: 7:19am
Finish: 8:51am

Warm Up: 4:30 KB Warm up

Squats: 45×15/135×8/145×6/155×6/1 65×6/175×6/185×6*
Chins: BW (189)x9/x6/x5/x5
BO Rows: 85×8/85×8/85×8/85×8

Side Raises: 2×15 each side
Windmills: 44×2x5 each side

Thoughts: *stick with this weight again for one more week.

Did ten minutes of HIIT after. And followed that with 13 minutes of stretching and foam roller.

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Start: 7:19am
Finish: 8:51am

Warm Up: 4:30 KB Warm up

Squats: 45×15/135×8/145×6/155×6/1 65×6/175×6/185×6*
Chins: BW (189)x9/x6/x5/x5
BO Rows: 85×8/85×8/85×8/85×8

Side Raises: 2×15 each side
Windmills: 44×2x5 each side

Thoughts: *stick with this weight again for one more week.

Did ten minutes of HIIT after. And followed that with 13 minutes of stretching and foam roller.

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Start: 12:33pm
Finish: 1:37pm

Warm Up: KB warmup for 4:30

Deads: 45×15/135×8/195×5/205×5/215×5/245×5/255×5
BB Curls (body drag*): 50×6x2/50×5/50×3
Dips: 15/8/6/6

Thoughts: I did nine minutes of stretching afterward. 

Cut it somewhat short today as I’ve been up for sometime with only about four hours of sleep.

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