Week Nine - Day Three
Start: 7:16am
Finish: 8:54am
Warm Up: KB warmup for 4:30
Deads: 45×15/135×8/225×5/265×2/2 70×5/270×4*
BB Curls (body drag): 50×6x3/50×5
Dips: 17/8/7/7
SS:
Wrist Curls: 20lbsx20×3
Reverse Wrist Curls: 20lbsx20/16/12
Thoughts: * Lost my rhythm on the last rep… decided to put the bar down and not try for the fifth.
I did twelve minutes of SS cardio. 80 cals burned apparently.
I followed with 15 minutes of stretching and roller.
I think I’m gonna lay off for a while now…
Also, after my workout, I noticed some symptoms of a migrain coming on… took some pills and am hoping the headache goes away.
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