Week Nine - Day One
Start: 7:19am
Finish: 8:55am
Warm Up: 4:30 KB Warm up
Squats: 45×15/135×8/155×6/165×6/1 75×6/185×6/200×6*
Chins (OH): BW (190.2)x7/x6/x5/x5
BO Rows: 95×8/95×8/95×8/95×8
Side Raises: 2×15 each side
Windmills: 44×2x5 each side
Thoughts: I did ten minutes of HIIT afterward. I apparently burned 81 cals.
I followed with 15:00 of stretching and roller.
*Prettier than last week. Not time yet to up it.
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