Week Eight - Day Three
Start: 7:18am
Finish: 8:38am
Warm Up: KB warmup for 4:30
Deads: 45×15/135×8/225×5/265×3/2 70×5
BB Curls (body drag): 50×6x4*
Dips: 14/8/7/7
SS:
Wrist Curls: 20lbsx20×3
Reverse Wrist Curls: 20lbsx20/14/12
Thoughts: * got six! It was a struggle, with a breakdown in form, but I got it!
Did fifteen minutes of stretching and rolling.
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