Week Eight - Day One
Start: 8:16am
Finish: 9:49am
Warm Up: 4:00 KB Warm up
Squats: 45×15/135×8/155×6/165×6/1 75×6/185×6/200×6*
Chins (OH): BW (190.2)x7/x6/x5/x5
BO Rows: 90×8/90×8/90×8/90×8
Side Raises: 2×15 each side
Windmills: 44×2x5 each side
Thoughts: I did ten minutes of HIIT afterward. I apparently burned 84 cals.
I followed with 11:30 of stretching and roller.
*Got it! But the form was NOT good on the last rep. I’ll stay with 200 for a bit.
Happy with it all today.
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