Week Five - Day Two
Start: 7:15am
Finish: 8:44am
Warm Up: 4:45 KB warm up
Bench: 45×15/95×8/160×5x5
Clean & Press: 85×4x6
Half Get Up (L/R): 44×2x5 each side
Windmill (L/R): 44×2x5 each side
Incline Crunches (Hips Higher than head): 3×15
Kettlebell Scissor: 25lbsx10/7/7
Thoughts: Ten minutes of HIIT. Fifteen seconds high, 45 low.
I think my form was pretty good on the bench, but I’ll stick with this weight for another week.
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