Week Five - Day One
Start: 7:18am
Finish: 8:47am
Warm Up: 5:00 KB Warm up
Squats: 45×15/135×8/145×6/155×6/165×6/175×6/185×6*
Chins: BW (189)x8/x6/x6/x4
BO Rows: 75×8/80×8/85×8/85×8
Side Raises: 2×10 each side
Windmills: 44×2x5 each side
Thoughts: *One more week at this weight on the squats.. we’ll see. I followed with ten minutes of HIIT and 15 minutes of stretching. Good day, today. I upped the squat and rows and am relatively pleased with the chins.
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