yadmit’s BodyBlog

Start: 7:16am
Finish: 8:47am

Warm Up: KB warmup for 5:00

Deads: 45×15/135×8/195×5/200×5/2 15×5/245×5/255×4
BB Curls (body drag*): 50×6x2/50×5/50×3
Dips (BW -186): 18/7/5/6
Bar Hangs: 57/36/28

SS:
Wrist Curls: 20lbx20×3
Rev Wrist Curls: 20lbsx20/13/10

Thoughts: Ten minutes on the cross trainer. 11:30 of stretching. I upped the DL kinda by accident. Bad math.

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This entry was posted on Friday, April 24th, 2009 at 10:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.