Week Four - Day Two
Start: 7:17am
Finish: 8:42am
Warm Up: 5:00 KB warm up
Bench: 45×15/95×8/150×5x5
Clean & Press: 75×4x6
Half Get Up (L/R): 35×2x5 each side
Windmill (L/R): 35×2x5 each side
Incline Crunches (Hips Higher than head): 3×15
Plank with Weight Transfer: 3×15
Cardio: Recumbent Bike for ten minutes. HR hit 138. Cals 86.
Thoughts: I did nine minutes of stretching afterward. Still have a slight pinch in my left elbow. Guess I should get that taken care of. Pleased with the bench today.
Weight - 187.2lbs
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