Week Four - Day One - Full Body
Start: 7:16am
Finish: 8:34am
Warm Up: 4:00 KB Warm up
Squats: 45×15/115×8/135×6/155×6/155×6/165×6/175×6
Chins: BW (188)x9/x7/x4/x4
BO Rows: 75×8/75×8/75×8/75×8
KB One Hand Sit Up: 35×2x5 each side
Windmills: 35×2x5 each side
Thoughts: I followed with 14 minutes of stretching and foam roller. Upped the squat today. Chins were alright and so were the rows.
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