yadmit’s BodyBlog

Start: 7:06am
Finish: 8:22am

Warm Up: KB warmup for 5:00

Deads: 45×15/135×8/195×5/210×5/220×5/225×5/230×5
BB Curls (body drag*): 50×6x3/50×3
Dips (BW -186): 17/10/7/6
Bar Hangs: 1:07/:40/:32

SS:
Wrist Curls: 20lbx20×3
Rev Wrist Curls: 20lbsx17/13/13

Thoughts:  Ten minutes of stretching afterward.

I upped the DL and the Dips.  Good day.

t

This entry was posted on Friday, April 17th, 2009 at 9:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.