Week Three - Day Two
Start: 7:16am
Finish: 8:40am
Warm Up: 4:30 KB warm up
Bench: 45×15/95×8/150×3x5/145×5/150×5
Clean & Press: 75×4x6
Half Get Up (L/R): 35×2x5 each side
Windmill (L/R): 35×2x5 each side
Incline Crunches (Hips Higher than head): 3×15
Plank with Weight Transfer: 3×15
Cardio: Recumbent Bike for ten minutes. HR hit 141. Cals 59 and distance was 3.6 miles.
Thoughts: I did ten minutes of stretching afterward. I upped the BP and the C&P!
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