Week Three - Day One - Full Body
Start: 7:13am
Finish: 8:44am
Warm Up: 5:00 KB Warm up
Squats: 45×15/115×8/125×6/135×6/145×6/155×6/165×6
Chins: BW (187)x8/x6/x5/x5
BO Rows: 75×8/75×8/75×8/75×8
KB One Hand Sit Up: 35×2x5 each side
Windmills: 35×2x5 each side
Thoughts: HIIT for ten minutes on the recumbent bike. Distance was 3.6 miles. I apparently burned 64 calories and had a HR of 141.
Did 13:30 of stretching and foam roller afterward.
I upped everything!
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