KB 5×5 - Week Four Day One
Monday, March 2nd, 2009
Start: 7:20am
Finish: 8:34am
Warm Up: 6:10 - KB Warm Up
SS:
Double Military Press: 35lbsx5×5
Alternating Renegade Row: 25lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Swing: 35lbsx5×5
—–
Double Windmill (L/R): 35lbsx2×5 each side
Hanging Leg Raises: 15/15/10
Thoughts: I did seventeen minutes of stretching and foam roller afterward. Upped the weight on the Windmills from 25lb to 35lbs.
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