Week One - Day One - Full Body
Start: 7:14am
Finish: 8:40am
Warm Up: 4:50 KB Warm up
Squats: 65×15/95×6/95×6/115×6/115×6/115×6/125×6
Chins: BW (183)x7/x5/x5/x3
BO Rows: 45×8/55×8/65×8/x8
KB One Hand Sit Up: 35×2x5 each side
Windmills: 35×2x5 each side
Thoughts: I did HIIT for ten minutes. Burned 82 calls and apparently pedalled 3.6 miles.
Good to be back after ten days. Plus, it’s nice to be lifting a bar again! I’ll be taking things easy for the rest of the sessions for this week.
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