KB 5×5 - Week Six Day One
Start: 7:17am
Finish: 8:26am
Warm Up: 5:15 - KB Warm Up
SS:
Double Military Press: 35lbsx5×5
Alternating Renegade Row: 25lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Swing: 35lbsx5×5
—–
Double Windmill (L/R): 35lbsx2×5 each side
Hanging Leg Raises: 15/15/15
Thoughts: my weight this morning was 184.6.
I did 16:30 of stretching and foam roller after. I dropped the rest to :30 between A and B movements.
Two left in this routine.
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