KB 5×5 - Week Five Day Three
Start: 7:12am
Finish: 8:27am
Warm Up: KB Warm up - 5:40 minutes
SS:
Seated Military Press (Alternating): 35×5x5
Renegade Row (with Push Up): 25×5x5
—–
Double Front KB Squat: 35×5x5
Double KB Swing: 35×5x5
—–
Double Windmill (L/R): 35×5/35×5
Hanging Leg Raises: 15/15/15
Thoughts: Fifteen minutes of stretching and foam roller.
Today took a little longer as one my clients wanted a movement refresher…. so, helped him out between supersets… then someone else wanted to know what I was doing with the blobs of metal. So I yacked with him between supersets too.
Overall, good day!
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