KB 5×5 Week Five Day Two
Start: 7:18am
Finish: 8:29am
Warm Up: KB warm up - 6:00
SS:
Double Floor Press: 35lbsx5×5
Double Bent Over Row: 35lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Snatch: 35lbsx5×5
—–
TGU (L/R): 35×5x2 each side
Sling Shot: 60×2 with a 25lb bell.
Thoughts: I followed with 15 minutes of stretching. Good workout today, with the rests between movements A and B short.
Last time I had any time away from the weights was over Christmas. So… I think I’ll finish this week and next, take some time and then come back with something else.
t
