yadmit’s BodyBlog

Start: 7:19am
Finish: 8:29am

Warm Up: 6:00 - KB Warm Up

SS:
Double Military Press: 35lbsx5×5
Alternating Renegade Row: 25lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Swing: 35lbsx5×5
—–
Double Windmill (L/R): 35lbsx2×5 each side

Hanging Leg Raises: 15/15/15

Thoughts:  My weight this morning was 185.2.  Might have been the Oreos yesterday.  Just three.

I did 16 minutes of stretching and foam roller.

I tried no rests between movement A and movement B of each superset.  I wound up taking 60 seconds on the first one. 

Rests after movement B on the second SS turned out to be 90 seconds.

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This entry was posted on Monday, March 9th, 2009 at 9:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.