yadmit’s BodyBlog

Start: 7:05am
Finish: 8:02am

Warm Up: 5:30 with 35lb KB

Did the following twice with a 35lb bell.

Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat
Twist
Plank
TGU Sit Up (L/R)

The first round took 12:35 (about the same as last time) and the second took 12:50. Knocked just about two minutes off.

I followed that with OH Walks (L/R)x2 for 30 seconds each.

Thoughts: I did 14 minutes of stretching. Overall, good today!

t

Start:  7:08am
Finish:  8:05am

Warm Up:  KBell warmup - 5:45 (35lbs)

I used a 35lb bell for the following… movements were for 30 seconds each.

Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat
Twist
Plank
TGU Sit Up (L/R)

I did two rounds.  The first round was 12:43 and the second was 14:30…

I followed with OH walks for 30 seconds.  Each hand twice.

Thoughts:  I did 14 minutes of stretching.  Today was MUCH better than Friday (probably the heavy carbs from yesterday!).  Still, I’m resting too much between movements.  I feel 25lbs is too light, so I won’t be going back to it.  I wish we had 30lbs.

t