KB 5×5 - Week Three Day Three
Start: 7:19am
Finish: 8:29am
Warm Up: KB Warm up - 5:00 minutes
SS:
Seated Military Press (Alternating): 35×5x5
Renegade Row (with Push Up): 25×5x5
—–
Double Front KB Squat: 35×5x5
Double KB Swing: 35×5x5
—–
Double Windmill (L/R): 25×5/25×5
Hanging Leg Raises: 15/12/10
Thoughts: I did 13:30 of stretching/foam roller afterward. Today was good and I’m contemplating upping the Windmills to 35 pounds.
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