KB 5×5 Week Three Day Two
Start: 7:19am
Finish: 8:33am
Warm Up: KB warm up - 5:25
SS:
Double Floor Press: 35lbsx5×5
Double Bent Over Row: 35lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Snatch: 35lbsx5×5
—–
TGU (L/R): 35×5x2 each side
Hanging Leg Raises: 15/13/8
Thoughts: Weight this morning was 182.6. Holdin’ steady!
I did 14 mintues of stretching and foam roller following. I upped the weight on the TGU.
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