KB 5×5 - Week Three Day One
Start: 7:22am
Finish: 8:32am
Warm Up: 5:00 - KB Warm Up
SS:
Double Military Press: 35lbsx5×5
Alternating Renegade Row: 25lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Swing: 35lbsx5×5
—–
Double Windmill (L/R): 25lbsx2×5 each side
Hanging Leg Raises: 12//11/8
Thoughts: Twelve minutes of stretching and foam roller. My low back is still a little stiff, but loosens up with movement and exercise. The windmills seem to help. My Renegade Rows include push ups. Ouch.
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