KB 5×5 - Week Two Day Three
Start: 9:04am
Finish: 10:17am
Warm Up: KB Warm up - 6:00 minutes
SS:
Seated Military Press (Alternating): 35×5x5
Renegade Row (with Push Up): 25×5x5
—–
Double Front KB Squat: 35×5x5
Double KB Swing: 35×5x5
—–
Double Windmill (L/R): 25×5/25×5
Hanging Leg Raises: 12/10/7
Thoughts: I followed with 14 minutes of stretching and foam roller. I had a slight tweak in my low back this morning before I went to the gym. The windmills seemed to help.
Good day today.
t
