KB 5×5 Week Two Day Two
Start: 7:11am
Finish: 8:22am
Warm Up: KB warm up - 5:35
SS:
Double Floor Press: 35lbsx5×5
Double Bent Over Row: 35lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Snatch: 35lbsx5×5
—–
TGU (L/R): 25×5x2 each side
Hanging Leg Raises: 15/12/8
Thoughts: I followed with eleven minutes of stretching and foam roller. Good today.
I did the HLR with an UH Grip today. The other day I did an OH grip.
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