KB 5×5 - Week Two Day One
Start: 7:17am
Finish: 8:32am
Warm Up: 5:40 - KB Warm Up
SS:
Double Military Press: 35lbsx5×5
Alternating Renegade Row: 25lbsx5×5
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Swing: 35lbsx5×5
—–
Double Windmill (L/R): 25lbsx2×5 each side
Hanging Leg Raises: 10/7/7
Thoughts: I followed with 13:45 of stretching.
Added the Hanging Leg Raises. I’m not sure I’m getting good enough flexion as the knees don’t seem to be coming up high enough. I’ll need to find the right stretches to adjust.
Rest were one minute between movements and two minutes betweens sets.
Overall - good.
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