KB 5×5 - Week One Day Three
Start: 7:14am
Finish: 8:15am
Warm Up: KB Warm up - 5:30
SS:
Seated Military Press (Alternating): 25×5x5
Renegade Row (with Push Up): 25×5x5
—–
Double Front KB Squat: 35×5x5
Double KB Swing: 35×5x5
—–
Double Windmill (L/R): 15×5/25×5
Thoughts: I did 11:30 of stretching afterward.. added the push up to the rows today.. such fun. Lost some balance on the last rep of my right side windmill.. that was kinda funny.
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