KB 5×5 Week One Day Two
Start: 7:23am
Finish: 8:18am
Warm Up: KB warm up - five minutes
SS:
Double Floor Press: 25lbx5/35lbsx5×4
Double Bent Over Row: 25lbx5/35lbsx5×4
—–
Double Kettlebell Front Squat: 35lbsx5×5
Double Kettlebell Snatch: 25lbsx5/35lbsx5×4
—–
TGU (L/R); 25×5x2 each side
Thoughts: I followed with eleven minutes of stretching and foam roller. The KB snatch wasn’t as graceful as it could have been. 
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