yadmit’s BodyBlog

Start: 7:10am
Finish: 8:11am

Warm Up: Five minutes KB warm up

Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch (L): 20kgx10×3
Snatch (R): 29kgx10×3
Burpees: 5×3

TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2

Thoughts: I need to keep quitting putting the bell down between movements. ugh..

Followed with eleven minutes of stretching. Overall today was good.

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Start: 7:10am
Finish: 8:11am

Warm Up: Five minutes KB warm up

Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch (L): 20kgx10×3
Snatch (R): 29kgx10×3
Burpees: 5×3

TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2

Thoughts: I need to keep quitting putting the bell down between movements. ugh..

Followed with eleven minutes of stretching. Overall today was good.

t

Start: 7:10am
Finish: 8:11am

Warm Up: Five minutes KB warm up

Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch (L): 20kgx10×3
Snatch (R): 29kgx10×3
Burpees: 5×3

TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2

Thoughts: I need to keep quitting putting the bell down between movements. ugh..

Followed with eleven minutes of stretching. Overall today was good.

t

Start:  7:10am
Finish:  8:16am

Warm Up:  Five minutes KB warmup

Swings:  55lbsx10×3
C&P (L):  55lbsx5×3
C&P (R):  55lbsx5×3
Snatch (L):  55lbsx5×3
Snatch (R):  55lbsx5×3
Burpees:  5×3

TGU (L):  20kgx3/20kgx2
TGU (R):  20kgx3/20kgx2

Thoughts:  I followed with 14 minutes of stretching and foam roller.  Today seemed easier than last week…. it migh have had something to do with all the carbs I had on the weekend.  ha.

t