KB Omelet I
Start: 9:53am
Finish: 10:46am
Warm Up: 5:30 KB Warm up
I did the following four times with a 35lb bell.
Swings - 20
C&P (L) - 10
C&P (R) - 10
Snatch (L) - 10
Snatch (R) - 10
Skip Rope - 30 seconds
TGU (L) 25lbsx2
TGU (R) 25lbsx2
Thoughts: the first rope session was a write off… none of the skipping ropes were long enough… I had to go find one elsewhere…
I followed with 10:30 of stretching and foam roller.
I quit at four as my left elbow was starting to get a tad sore, plus, I was exhausted. I guess eight days off will do that to you!
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