yadmit’s BodyBlog

Start: 7:22am
Finish: 8:21am

Warm Up: Five minute KB warm up

Did the following three times with a 25lb KB.

Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat (boy, these are fun - NOT)
Twist (boy, these are fun - NOT)
Plank
TGU Sit Up (L/R)

Thoughts: Eleven minutes of stretching. This is tougher than the other omlete. Halfway through I wanted to switch and I debated not doing a third circuit.

Ugh.

This entry was posted on Friday, December 19th, 2008 at 9:41 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.