KB Omelet
Start: 7:21am
Finish: 8:18am
Warm Up: 5:30 KB warm up
Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch (L): 20kgx10×3
Snatch (R): 20kgx10×3
Rope: 30 seconds by 3
TGU (L): 25lbx3
TGU (R): 25lbsx3
Thoughts: Still putting the bell down with this weight, but my times are better now than they were last time I did this poundage.
I followed this with a couple of windmills and then some stretching and foam roller for about 11 minutes.
Maybe back to 35lbs on Friday.
Doctor tomorrow.
t
