KB Omelet
Start: 9:45am
Finish: 10:47am
Warm Up: Seven minute KB warmup
Swings: 35lbsx20×5
C&P (L): 35lbsx10×5
C&P (R): 35lbsx10×5
Snatch (L): 35lbsx10×5
Snatch (R): 35lbsx10×5
Rope: 30 seconds x 5
TGU (L): 35lbsx2
TGU (R): 35lbsx2
Thoughts: I did about 8:30 minutes of stretching afterward. Maybe time to move up to the 20KG? Not sure… I am still taking a bit of time between movements, but NOT putting the KB down.
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