yadmit’s BodyBlog

Start:  7:17am
Finish:  8:19am

Warm Up:  KB Warm Up - 5:30

Swings:  35lbsx20×5
C&P (L):  35lbsx10×5
C&P (R):  35lbsx10×5
Snatch (L):  35lbsx10×5
Snatch (R):  35lbsx10×5
Skip Rope:  30 seconds x 5

Thoughts:  I followed with 13 minutes of stretching.  Good today… felt as though I wanted to stop after the third round, but muddled through…

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This entry was posted on Friday, December 12th, 2008 at 9:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.