KB Omelet
Start: 7:18am
Finish: 8:20am
Warm Up: Five minute KB Warm Up
Swings: 35lbsx20×5
C&P (L): 35lbsx10×5
C&P (R): 35lbsx10×5
Snatch (L): 35lbsx10×5
Snatch (R): 35lbsx20×5
Skip Rope: 60sx2 (this is hard… dropped the last three rotations of it).
No TGUs today.
Thoughts: Well.. well… well.. I added a fifth rotation and not ONCE did I put the bell down (except between circuits). I had three minute rest periods.
A couple more days of this with this weight and maybe back up to the 20kg bell.
I did 15 minutes of stretching after.
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