yadmit’s BodyBlog

Start: 7:10am
Finish: 8:11am

Warm Up: Five minutes KB warm up

Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch (L): 20kgx10×3
Snatch (R): 29kgx10×3
Burpees: 5×3

TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2

Thoughts: I need to keep quitting putting the bell down between movements. ugh..

Followed with eleven minutes of stretching. Overall today was good.

t

This entry was posted on Wednesday, December 3rd, 2008 at 9:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.