KB Circuit
Start: 7:10am
Finish: 8:16am
Warm Up: Five minutes KB warmup
Swings: 55lbsx10×3
C&P (L): 55lbsx5×3
C&P (R): 55lbsx5×3
Snatch (L): 55lbsx5×3
Snatch (R): 55lbsx5×3
Burpees: 5×3
TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2
Thoughts: I followed with 14 minutes of stretching and foam roller. Today seemed easier than last week…. it migh have had something to do with all the carbs I had on the weekend. ha.
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