KB Circuit
Start: 7:06am
Finish: 8:14am
Warm Up: Six minute KG warm up
Swings: 20kgx20×3
C&P (L): 20kgx10×3
C&P (R): 20kgx10×3
Snatch: (L): 20kgx10×3
Snatch: (R): 20kgx10×3
Burpees: 5×3
TGU (L): 20kgx2×2
TGU (R): 20kgx2×2
Thoughts: I followed with eleven minutes of stretching and foam roller . I upped the volume and lowered the weight to 20kg from the 25kg one.
May stick with a higher volume for two out of three and then go with the higher weight once a week.
