KB Circuit
Start: 7:12am
Finish: 8:16am
Warm Up: KB warmup
Swings: 55lbsx10×3
C&P (L): 55lbsx5×3
C&P (R): 55lbsx5×3
Snatch (L): 55lbsx5×3
Snatch (R): 55lbsx5×3
Burpees: 5×3
TGU (L): 20kgx2×2
TGU (R): 20kgx2×2
Thoughts: My weight this morning was 178.6 pounds.
I followed with ten minutes of stretching and foam roller. The snatch is getting better. Right now I’m adding a high pull for momentum, but SOON I won’t need it. ha!
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