Blog Entry
Kettlebell Circuit
Start: 7:10am
Finish: 8:17am
Warm Up: KB Warm up - six minutes
KB Swings: 10×55lbsx3
C&P (L): 5×55lbsx3
C&P (R): 5×55lbsx3
Snatches (L): 5×55lbsx3
Snatches (R): 5×55lbsx3
Burpees: 5×3
TGU (L): 20kgx2
TGU (R): 20kgx2
Thoughts: Still banging the wrist, but it got better as I got more tired. Weird how that works. I followed with twelve minutes of stretching and foam roller.
Each circuit took about ten minutes, but will get shorter.
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