Week Nine - Day Three
Start: 7:15am
Finish: 8:52am
Warm Up: Rotator Cuff stuff and burpees 6/6/6
Squat: 65×8/130×5/150×4/170×3/185×3/200×3*
BP: 50×8/100×6/115×4/130×3/145×1/155×3x3**
Row: 45×8/85×6/100×4/110×3/120×1/130×3x3
Burps: 8/8/8/8/8/8/8/8/7
Thoughts: *A little wobbly on the last rep. Got it up and racked though with fairly decent form.
**Almost did an arm pump when I was done. I was worried this would be a challenge today. Appropriate rest times I think.
I followed with nine minutes of stretching.
I’m pleased with today.
I’ve noticed some wrist aggravation, likely from the burpees. I’ll keep monitoring it.
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